WELCOME to TruCourage COUNSELING!
About ME
Hi, I am Trudi…
Licensed Professional Counselor (LPC), Therapist, & Fellow Journeyer.
I look forward to meeting you!
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My counseling space in Tigard, OR, is warm with natural light and views of nature. Ready to get started?
In-person sessions may be subject to a waitlist. Please ask!
LEADING BENEFITS OF THERAPY:
LEARN 3 EASY STEPS TO GET STARTED WITH THERAPY
AVOID COSTLY DELAYS IN YOUR WELLNESS JOURNEY AS YOU MEET YOUR THERAPIST AND ESTABLISH THE RIGHT FIT FOR YOU
LEARN ABOUT THE MOST EFFECTIVE TREATMENT APPROACHES AVAILABLE FOR THERAPY
GAIN INFORMATION ABOUT TIPS & TOOLS AVAILABLE FOR YOUR WELLBEING
START HEALING IN A SUPPORTIVE THERAPEUTIC RELATIONSHIP TODAY
FEELING DISSATISFIED OR STRAINED IN RELATIONSHIPS?
It is common to experience some difficulties in relationships, but when unresolved feelings of anger, broken trust, or abandonment exist, ongoing therapy and counseling are found to be helpful in restoring safety and security. Emotionally Focused Therapy (EFT) is helpful in restoring our sense of self and well-being in relationships.
YOU'VE LOST SOMEBODY OR SOMETHING IMPORTANT TO YOU?
Loss comes in many forms, such as a loved one, a belief, or a way of life that is no longer possible. It may feel like title waves that threaten to overtake you at times. Therapy and counseling are evidence-based practices that help support you in healing from the losses that you face today.
YOU'RE GOING THROUGH A BIG CHANGE OR FEEL UNABLE TO CHANGE?
Life does not always take us where we planned. When life lacks meaning and feels overwhelming, you may find yourself feeling lost in the past or worried about the future. Therapy and counseling practices will integrate the nourishing practice of mindfulness to free you from worries from the past or fears of the future. You will gain tools to restore your well-being to the present moment.
Individual Counseling & Therapy Services
We provide personalized therapy for adults seeking deeper healing, emotional clarity, and support through life’s transitions—offered in a safe, confidential, and growth-oriented space.
Emotionally Focused Therapy (EFT)
EFT helps you create secure emotional bonds and heal attachment wounds by guiding you into deeper connection with yourself and others.
We help adults manage anxiety by identifying its root causes and building tools to calm the nervous system and restore peace.
Psychotherapy for Panic Attacks
Through evidence-based strategies, we help reduce the frequency and intensity of panic attacks and empower you to regain a sense of safety and control.
Depression Associated with Anxiety
We address the overlapping symptoms of anxiety and low mood using integrative therapy tailored to your emotional and physical experience.
We support individuals in breaking unhealthy relational patterns, strengthening boundaries, and cultivating self-worth apart from others' needs.
We provide compassionate guidance through the grieving process, helping you navigate loss at your own pace with understanding and care.
Whether from death, divorce, or major life shifts, we help you process and move forward from loss without feeling alone.
Counseling for Relationship Issues
We address communication breakdowns, attachment wounds, and emotional disconnection to foster healthier, more fulfilling relationships.
Trauma/PTSD Counseling
With trauma-informed care, we help you safely process past experiences and reduce symptoms of PTSD using somatic and relational approaches.
Midlife Crisis & Age Transitions
We help you navigate identity shifts, purpose questions, and emotional changes that often arise during midlife and aging.
Cancer Counseling
We offer emotional support to individuals and loved ones facing the mental and emotional toll of a cancer diagnosis and treatment.
Chronic Illness & Pain Counseling
We address the emotional burden of chronic illness and pain, helping you reconnect with meaning, motivation, and mental well-being.
Christian Counseling & Spirituality
We integrate faith-based values into therapy for those seeking healing that aligns with their Christian beliefs and spiritual journey.
Stress Management
We provide tools and techniques to manage everyday stress, prevent burnout, and create space for mental and emotional balance.
Parenting Counseling
We support parents navigating the challenges of raising children, managing expectations, and strengthening family relationships.
Pregnancy, Prenatal & Postpartum Therapy
We help women and families cope with the emotional shifts and identity changes that occur before, during, and after pregnancy.
Weight Loss Counseling
We explore the emotional and psychological side of eating habits, body image, and sustainable lifestyle changes—beyond quick fixes.
Family Conflict Resolution
We help individuals and families address long-standing patterns, improve communication, and foster healthier family dynamics.
Peer Relationship Counseling
We work with clients to develop healthier boundaries, social confidence, and more supportive peer connections.
Self-Esteem Coaching
We help you rebuild self-worth, challenge negative beliefs, and embrace a more empowered sense of identity.
Interpersonal Neurobiology (IPNB) Therapy
IPNB integrates neuroscience and psychology to promote healing by strengthening the brain’s ability to regulate emotion and relate well to others.
Cognitive Behavioral Therapy (CBT)
CBT helps you identify and change thought patterns that contribute to emotional distress—offering practical strategies for long-term change.